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The Right Supplements To Reach Your Fitness Goals In 2021

     The pandemic, social distancing, and lockdown restrictions have affected just about every aspect of our lives. And, if you are like many people, your health and fitness programme might have gotten off course a bit as well. For many, summer is the season we are able to get out and do more but, sadly, that wasn’t the case last year.      Fortunately, this year is going to be different. The lockdowns are being lifted, businesses, including gyms, health clubs, and fitness centres, are reopening to full capacity, and there is a sense of relief in the air. This year, we can get our fitness programmes back on track and start working towards our goals again.      Although we have...

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Cholesterol – what actually is it?

Many people in the UK suffer from high cholesterol, with most not realizing they do as the cholesterol itself does not cause symptoms. Lifestyle changes to reduce cholesterol levels include to stop or reduce smoking, eating a healthy & low fat diet, restrict salt intake (to less than 6g per day), cut back on alcohol and take regular physical activity for 30 minutes 3 times per week.

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