Before trying these please remember to warm up first – may be perform them after your daily walk. They should only take about 5-8 minutes and remember to hold the position and breathe out; no bouncing
It is a common misconception that exercising during pregnancy can be dangerous, painful and risky… At Shapers, we have seen lots of gorgeous healthy babies born after helping their mums through pregnancy and labor…and we LOVE seeing those new born pictures by the way! Of course, there are those pregnancies that are advised not to exercise, and you should always follow your doctor’s advice.
There are many types of arthritis and it can affect all ages and all joints in our bodies. There is no cure for arthritis but being as mobile as possible and structured exercise can help reduce the symptoms. The natural inclination when you suffer from arthritis is to keep the joint still, due to the pain, however exercise can help by…
